Agility is the ability to change the direction of the body at speed in an efficient and effective manner. Agility is an essential component of most sports particularly games and contact sports such as football, tennis, rugby, hockey, netball to name a few.
The speed agility ladder is an excellent training aid forcing the feet to adapt to extremely fast patterns of footwork. The agility ladder is especially good for use by young athletes and players and children as it introduces a fun element into their training. This speed training equipment is perfect as a football agility ladder